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Heard a lot about AMLA(INDIAN GOOSEBERRY) Powder. But still confused with its benefits, dosage or medicinal and comsetic usuage.... WELL your search is over now. Lemme help you with this.........

Phythanthus Emblica also known as Emblic Officinalis, Amla or Indian Gooseberry is a natural and organic remedy to several problems of human body namely – hair, skin and internal disorders. Amla powder is a powerhouse of nutrients. The taste of Malacca tree fruit is bitter, sour and astringent. It is rich in Vitamin C, Iron and Calcium and boosts immunity naturally. It is rich in antioxidants and helps combating free radicals in the body which causes various disorders. Amla powder is the purest form of Vitamin C. Since it is bitter in taste, it can be consumed by adding 1 tablespoon of it to a glass of juice for the breakfast. It can also be sprinkled in fruits for the mid meal snack. Due to its powerful antioxidant properties, it is widely used in ayurvedic treatment.

Medicinal Use:

Traditionally Amla powder was used as a remedy for cough, enhance fertility, improve digestion and improve hair growth. But it also helps in:

Boosts Immunity: Brings the treasure box of nutrients, it enriches one from within by making blood vessels stronger and thicker. It contains Zinc which boosts immunity to fight various infection. It has high fiber and is an effective cure for the constipation. It is a home remedy for hyperacidity and stomach ulcers. It regulates metabolism of the body and improves digestion. Amla powder has anti-inflammatory properties and reduces the acid level in the stomach. NO MORE NEED TO TAKE ANY EXPENSIVE IMMUNITY DRINKS WHEN PURE NATURAL REMEDY IS EASILY AVAILABLE.....

Burns Fat: Amla powder increases the level of protein in the body. This causes the body to burn fat faster and gear up the pace of weight loss. Amla powder regulates the build up of bad cholesterol in the body, thus reduces the risk of heart diseases. The best way is to consume a spoonful of dried gooseberry with a class of juice in breakfast. 

Reduces risk of Cancer: Superoxide Dismutase contained in gooseberry powder complemented with antioxidants prevents the genesis of free radicals in the body which further reduces cell damage which is the root cause of cancer.

Blood Purifier: When mixed with a teaspoon of honey or jaggery and consumed daily, Amla powder acts as a natural hemoglobin booster. 

Regulates Glucose Level: Amla powder is rich in Chromium which makes the body more responsive to insulin and in turn helps to regulate the blood glucose level. It is good for Diabetic patients. Amla powder is a good aid in controlling blood sugar and lipids.

Improves Eye Sight: Being rich in Vitamin C, Amla powder helps to fight against bacteria and protects the eyes against conjunctivitis and other eye infections. It also relaxes the eye muscles when tired and stressed.

Cosmetics Use:

Combats Ageing: Phyllanthus Emblica is beneficial for anti-ageing. It can be a secret behind youthful and radiant skin. Antioxidants present in Amla powder reduces signs of premature ageing like wrinkles, fine line and dark spots. It boosts the production of collagen and gives a natural glow to the skin. A perfect blend of 2 tablespoon of Amla powder, 1 tablespoon of yogurt and 1 tablespoon of honey applies ad a face pack for 20 mins can give a radiant skin. It moisturizes the skin.

Fights Acne and Brightens Complexion: Gooseberry powder exfoliates and cleanses skin by removing dead cells. Being a natural blood purifier, Amla kpowder reduces acne and pimples and restores the skin to its original coloration. It fights the micro-organism present in the skin and brightens complexion. Make a paste of Amla powder and luke warm water. Scrub face with it to brighten complexion and tightens skin. WHY TO TURN ON BEAUTY MODE DURING SELFIE, WHEN YOU HAVE YOUR OWN.....

Hair Growth: Being rich in fatty acids, Gooseberry powder nourishes the hair from its roots. It prevents premature greying of hair, split ends, hair fall, damaged hair and dandruff. Amla powder improves scalp health and decelerates the periodic shredding of dead cells. Amla powder paste  acts as a good conditioner for dry and rough hair. Make a paste out of Amla powder and water. Apply it to the scalp to provide direct nourishment. Leave it for 20 -30 minutes and then wash well. This will make hair shiner, thicker and stronger.

Oral Health: Amla powder is an indispensable solution to foul breath, bleeding gums and yellowish teeth. Gooseberry powder is also good to prevent mouth ulcers and make teeth strong. Put 2 green tea bags in 1 cup of boiling water. Let this stand for a while to cool. Then add 1 tablespoon of Amla powder. Use this to rinse mouth and gargle before bedtime. It is the herbal solution to keep oral health under check.

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